Nikki Balderson Wellness

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They’re training harder than ever.
But most teen girls are never taught how to support the body that trains.

Recovery, nourishment, smart foundational movement, nervous system regulation, and hormone health aren’t “extras.”
T

A new food pyramid was released yesterday— and it reflects a meaningful shift toward how the human body actually functions.

By placing quality protein and healthy fats at the foundation, it moves away from decades of guidance that often emphas

Back from Maine where life was fully lived — slow mornings, great food, days on the mountain, long walks, deep laughs… and yes, maybe a little too much of all the good things. 🏔️❄️🌲

And every time I return from a season like that, I c

You’re doing almost everything right: training hard, eating intentionally, prioritizing sleep, managing a full life.

Yet something still feels slightly off—energy dips, mood swings, legs that won’t fire, recovery that lags.

Most h

There was a time when I felt like I was doing everything right—clean eating, consistent training, prioritizing rest…

And yet, my body was telling a different story.

The energy dips.
The brain fog.
The subtle but constant tension I coul

In Morocco, inside a nomad’s tent, I remembered what matters.

We were strangers.
They had little.
But they welcomed us with tea, warmth, and the kind of presence I can still feel years later.

They live by the rhythm of the seasons.
They don&r

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Nikki Balderson Wellness does not diagnose, treat, cure, or prevent any disease. All information found on this website is intended for education only and is not intended to replace medical advice from your doctor.

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