Where performance and adventure meet optimal wellness, that's where we thrive.

I help athletes like you reclaim their health and remember WHO and WHAT they really are: strong, confident, unstoppable.

Let me guess…

You were a force of nature.

Triathlon World Championships, cycling podiums, marathons slayed, mountains conquered - you thrived on pushing your limits and chasing adventure. Every bead of sweat, every burning muscle, fueled your fire.

But then, the flicker began.

Unexplained health issues crept in, stealing your energy and forcing you to be sidelined. Conventional medicine left you unheard, dismissing your concerns and suggesting you "retire" from the sports you loved.

Devastation and frustration took over.

A mourning for the athlete you were. Depression settled in, a heavy weight alongside the loss of your athletic identity.

That was my story.

But I worked hard to rebalance, heal and reclaim my identity. I want to help you do the same.

Many badass athletes like us face the same struggles. We experience gut issues, hormonal imbalances, fatigue – a whole slew of symptoms that conventional medicine just chases, not cures. However, there is a root cause, an explanation, and integrative health offers the tools to find it.

I'm here to help you find answers, and rediscover the energy, strength, and confidence to fuel your next adventure, whatever that may be.

REIGNITE YOUR FIRE

REDISCOVER YOUR STRENGTH

REMEMBER WHO YOU ARE

REIGNITE YOUR FIRE REDISCOVER YOUR STRENGTH REMEMBER WHO YOU ARE

Hi, I’m Nikki

I’m a fellow athlete, an Integrative Health Practitioner (IHP2) and High Performance Health Coach who understands the unique challenges faced by active athletes over 40.

    • Integrative Health Practitioner (Lvl 1 and 2)

    • Certified High Performance Health Coach

    • Master Certified Health Coach

    • RRCA Certified Running Coach 

    • Swim Coach

    • Fitness professional for over 20 years

    • B.S.  in Wildlife Ecology

    • M.Ed in Teaching

    • I feel most alive when I’m out in nature, discovering new trails and soaking in the wild beauty around me

    • I am a mom of three amazing kids, military spouse, and adventure enthusiast

    • Before coaching athletes, I spent my days as a field researcher with sea turtles and sharks (yes, really!)

    • Born and raised in the forests of Maine, so the outdoors is in my DNA

    • My favorite treats? Blueberry pie, tacos, and a perfectly spicy margarita.

    • When I’m not coaching or exploring, I’m dreaming about my next travel adventure

    • What’s lighting me up right now? Unlocking my true potential through the power of breathwork—it’s a game-changer!

What sets me apart from other coaches?

  • I get it. I speak your language. I've walked in your shoes and understand the demands of a busy life and a thirst for adventure.

  • No one-size-fits-all. We'll look at you as a whole. Leveraging the power of at-home lab tests, your lifestyle and health history we will uncover your unique imbalances and create a personalized plan.

  • Root cause resolution. We don't just chase symptoms, we find the root cause and address it naturally.

  • I'll be your guide. Walking alongside you every step of the way, you won't have to figure this out alone. Together, we'll create a personalized plan that empowers you to navigate the world of health and wellness with confidence.

My Personal Health Journey

let’s do a deep dive

At the peak of my triathlon career, my health took a nosedive, and conventional medicine told me to walk away from the sport I loved. It wasn’t just my sport – it was the part of me that was just for ME. Losing it left me feeling unheard, frustrated, and completely lost.

That rock bottom became a turning point. Integrative health helped me uncover the real reasons behind my struggles – gut issues, hormonal imbalances, and hidden toxicities – things conventional medicine couldn’t explain. It wasn’t “all in my head.” Through a natural, personalized approach, I rebalanced, healed, and started recognizing myself again – the strong, passionate woman who thrives on pushing limits and endless adventure.

Now, I’m dedicated to helping athletes like you reclaim their health and remember who they truly are. This isn’t just about fixing your health – it’s about reclaiming your identity.

Ready to conquer your next challenge with a renewed sense of confidence, vitality and joy?

Imagine: feeling energized, strong, and motivated again. That's the power of integrative health. High Performance Integrative Wellness Coaching isn’t just about feeling great today, it’s about fueling your adventures for decades to come.

LET’S GET YOU BACK ON TRACK

  • "The support and guidance I have felt from Nikki is unmatched!"

    “Nikki has a deep desire to truly connect with people, and an incredible expertise to help them find a shift in their wellness. Nikki’s knowledgeable approach to wellness gave me motivation to implement healthy habits and routines into my life, that have helped me feel healthy and balanced. I HIGHLY recommend Nikki to anyone looking for wellness support and knowledge.”

    Lindsey Brown @triandtrailgirl

  • "Nikki is a dedicated, compassionate and extremely knowledgeable."

    “Nikki’s passion for total wellness and optimal performance is evident in everything she does. No one will work harder or more passionately to help you get to the root of your challenges. I am so grateful to have Nikki in my corner as part of my wellness team. She is concierge Holistic Expert that anyone wishing to live their most optimized life deserves.”

    Dr. Heidi Barker, L. Ac

  • “Nikki’s distinctive presence inspires and encourages her clients."

    “Nikki’s distinctive presence inspires and encourages her clients to achieve their goals. With her patience and expertise in both skill and science, she exemplifies leadership. If you are seeking a transformative path toward life and wellness, Nikki will support you at every turn. She takes a holistic approach, considering not just the individual but also the family and lifestyle as interconnected elements. Highly recommended.”

    - Quinn M.