High Performance Integrative Health & Wellness Coaching

for adventurous, athletic women over 40.

Through an integrative approach that blends modern science with holistic wisdom, I help active, adventurous women over 40 uncover root causes, optimize their well being, achieve peak performance, and live life without limits.

where performance meets wellness

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where performance meets wellness •

Tired and overwhelmed? Motivation is on vacation?

Training sessions aren’t hitting like they used to?

Frustrated by symptom chasing and dead end solutions?

You're an athlete, an adventurer, a woman who thrives on pushing limits. But lately, your body feels like it's sending mixed signals. Fatigue lingers, your hormones are chaotic, and motivation seems on vacation - something IS off. You've tried it all - shifting through endless information, symptom chasing, conventional medicine - yet the answers remain elusive. Between juggling work, family, and that next epic challenge, deciphering what works for your changing body can feel impossible.

YOU’re not alone. I’ve been there too and I’m here to help.

TRAIN HARD

PLAY HARD

LIVE WELL

TRAIN HARD PLAY HARD LIVE WELL

Hi, I’m Nikki

I’m a fellow athlete, an Integrative Health Practitioner (IHP2) and High Performance Health Coach who understands the unique challenges faced by active women over 40.

I've personally battled chronic stress, gut issues, hormonal imbalances, toxicities and the frustrations of feeling unheard. Believe me, I get it - your body might be changing but your thirst for performance and adventure never fades.

But here's the good news: the answers lie within.

As an Integrative Health Practitioner, I celebrate the spirit of active women over 40 who crave new experiences and push their limits. I am here to help you rebalance, refuel and reimagine your potential. Living the life you crave. Achieve personal bests, conquer bucket list adventures, and experience a vibrant, active life that expands with each passing year.

I took control of my health.
I want to help you do the same.

Uncover the root cause.
Optimize your well-being.
Achieve peak performance.

Forget "one size fits all" solutions. In my practice, we delve into bio-individualized coaching.

Taking a truly natural, integrative approach that blends modern science with ancient wisdom - we utilize science-backed at-home lab tests to uncover the underlying root causes impacting your energy, performance, and long-term health.

No more symptom chasing. Let's break free from the deluge of information and discover a personalized roadmap that reignites your energy, optimizes your performance, and fuels your adventures for years to come.

We'll address issues such as:

  • Gut Health

  • Hormonal Imbalances

  • Nutrient Deficiencies

  • Sleep Disruptions

  • Stress Management

  • Thyroid Function

  • Weight Management

  • Environmental Toxicities

Craving clear, personalized solutions that ignite your energy, optimize your performance and help you crush your goals?

REIGNITE YOUR FIRE

REDISCOVER YOUR STRENGTH

REMEMBER WHO YOU ARE

REIGNITE YOUR FIRE REDISCOVER YOUR STRENGTH REMEMBER WHO YOU ARE

This isn’t just about fixing your health,
it’s about reclaiming your identity. 

Adventure Doesn't Stop at 40.
Recharge Your Body & Unleash Your Potential.

You're a force of nature. You push limits, conquer challenges, and crave adventure. But the fire that once fueled your pursuits might be flickering. Society sees you as a picture of health, but the reality is, the demands of your full life take their toll.

Family, career, training, adventures, and a changing body - it's a beautiful, crazy mix that can leave you feeling fatigued, depleted, and frustrated. Conventional medicine doesn’t get it, but you know your body better. Something is off.

I hear you. I've been there. As an athlete and Integrative Health Practitioner, I understand the difficult balance and struggles of a busy life. I battled adrenal fatigue, vitamin deficiencies, chronic stress, gut issues, and hormonal imbalances. Conventional medicine left me feeling unheard, chasing symptoms, and encouraged me to leave the sport I loved.

But there's hope. Through integrative health, I found the answers I desperately needed /craved. There's a root cause for your struggles and when addressed and rebalanced, your incredible body will heal.

  • No more symptom chasing. We consider your whole story and use at-home lab tests to understand your unique biochemistry - discovering your deficiencies and toxicities. 

  • No one-size-fits-all solutions. What works for your training partner may not be what your body needs. Your plan is tailored to your body’s specific needs, lifestyle, and goals.

  • We combine the best of traditional therapies (Chinese Medicine, Ayurveda, Naturopathy) with modern medicine (Functional Medicine, Orthomolecular Medicine, Bioregulatory Medicine) for optimal results.

  • We empower you with the knowledge and tools to thrive for decades to come.

  • We address a wide range of health and performance concerns of female athletes over 40. Hormonal imbalances, gut health, stress reduction, vitamin deficiencies and more.

  • You'll be heard and supported along your wellness journey.

Don't settle for feeling like a stranger in your own body. Let's reignite your fire and get you back to performing stronger and feeling better than ever.

Ready to conquer your next challenge with a renewed sense of confidence, vitality and joy?

Imagine: feeling energized, strong, and motivated again. That's the power of integrative health. High Performance Integrative Wellness Coaching isn’t just about feeling great today, it’s about fueling your adventures for decades to come.

LET’S GET YOU BACK ON TRACK

  • "The support and guidance I have felt from Nikki is unmatched!"

    “Nikki has a deep desire to truly connect with people, and an incredible expertise to help them find a shift in their wellness. Nikki’s knowledgeable approach to wellness gave me motivation to implement healthy habits and routines into my life, that have helped me feel healthy and balanced. I HIGHLY recommend Nikki to anyone looking for wellness support and knowledge.”

    Lindsey Brown @triandtrailgirl

  • "Nikki is a dedicated, compassionate and extremely knowledgeable."

    “Nikki’s passion for total wellness and optimal performance is evident in everything she does. No one will work harder or more passionately to help you get to the root of your challenges. I am so grateful to have Nikki in my corner as part of my wellness team. She is concierge Holistic Expert that anyone wishing to live their most optimized life deserves.”

    Dr. Heidi Barker, L. Ac

  • “Nikki’s distinctive presence inspires and encourages her clients."

    “Nikki’s distinctive presence inspires and encourages her clients to achieve their goals. With her patience and expertise in both skill and science, she exemplifies leadership. If you are seeking a transformative path toward life and wellness, Nikki will support you at every turn. She takes a holistic approach, considering not just the individual but also the family and lifestyle as interconnected elements. Highly recommended.”

    - Quinn M.